Adult Weekly Sessions - 10 Classes for $100!
10 classes for $10 each!
(drop-in classes typically $15)
MONDAYS: Chair Yoga | 6:00pm - 7:00pm
Chair yoga is suitable for students unable to participate in a traditional yoga class. Chair yoga offers a practical alternative, as it deepens flexibility and strengthens personal body awareness. Chair yoga has helped people with the symptoms of many health issues including hypertension (high blood pressure), anxiety, chronic fatigue syndrome, arthritis, vertigo (medical), multiple sclerosis, Osteoporosis, Osteopenia, carpal tunnel syndrome, clinical depression, and chronic pain. Clients can learn many kinds of yoga postures, yoga breathing techniques, meditation, and ways of relaxation, with the aid of a chair.
TUESDAYS/WEDNESDAYS/THURSDAYS: Subtle Slow Flow Yoga | 6:00pm - 7:00pm
This introductory class is intended for those brand new to yoga or those who prefer a slower pace and additional instruction in the poses. Elements of a vinyasa practice are explained more thoroughly – with emphasis on proper breathing, alignment, and mindful movement. Priority is placed on the foundational postures, such as sun salutations, standing poses, and beginning backbends and balancing poses. Specific attention will be given to the alignment cues and actions of the poses to develop confidence and stability in the practice.
Once you have reserved your spot:
- You will receive a punch card containing 10 punches. This will allow you to work around your schedule!
- If the student needs to miss a class, please call or text as soon as possible to allow another student to use your space for a make-up class.
- If space becomes available due to another student out, I will reach out to those needing to make-up classes first.
Yoga Series classes are sold by groups of classes and pre-paid only.
Classes do expire if you do not use them within a year.
Thank you for your understanding and cooperation!!