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Let’s get it OM!

Everyone at one time or another has heard of the word or sound ✧ OM
How many times have you heard it in a joke or funny way? 
I’ve been asked quite a few times, “What is OM?”
So, what exactly is Om?

Well, the uncomplicated explanation is that Om is a part of all sounds. In its diversified form, it gives rise to all words used in language. When pronounced correctly, the sound actually is AUM.

Om is said to be the sound of the universe.
The Universe is continuously pulsating and vibrating with energy. The sound of Om when chanted has the same vibrational frequency found throughout everything in nature. That frequency is 432 Hz. So, by chanting Om, we are tuning in to our connection to all other living beings, nature and the Universe 🌾✨

The vibrations of Om also have a physical effect on the body. It slows down the nervous system and calms the mind, just like meditation. Hence the reason we chant Om while meditating. Double Whammy!!! When your mind is relaxed, your blood pressure decreases and your heart is healthy and happy! When you begin your practice, be it physical postures or meditation, chanting Om lets your body know – Hey, it is time for self-care! How wonderful is that?

So, give yourself a boost a few times a day by chanting Om! Sit up in bed before you get out, let the vibration fill your abdomen, chest, and brain to let your body know it’s going to be an Omsome day!!

🔮 Design by @miss_aela

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