This class is offered to groups (up to 6 people) or One on One with individual students.
Meditation can promote relaxation, which can lower blood pressure and reduce other problems related to stress. You can also use it to help reach goals (such as losing weight or quitting smoking), manage pain and promote healing. Guided relaxation is a powerful tool that helps manage stress, find inner peace, and improve mental function. It can also cultivate self-awareness, compassion, and empathy. Learn how to meditate at home, on vacation or even at work at your desk for short periods of time!!!
$15.00 per person