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Yoga Nidra or Restorative Yoga

$20.00 USD

This will be announced as a group session once a month

Yoga Nidra Guided Rest Experience is like getting 4 hours of restful sleep.  Using my voice and guided imagery, you will have the most restful hour imaginable! 

Read more about Yoga Nidra here

Restorative Yoga is a deep stretching session that helps provide physical, and mental balance to help prevent stress and anxiety.  We use props that allow you to hold poses longer, letting you relax, giving you that deep stretch our bodies long for.  

Read more about Restorative Yoga here

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