Yoga Nidra or Restorative Yoga
This will be announced as a group session once a month
Yoga Nidra Guided Rest Experience is like getting 4 hours of restful sleep. Using my voice and guided imagery, you will have the most restful hour imaginable!
Restorative Yoga is a deep stretching session that helps provide physical, and mental balance to help prevent stress and anxiety. We use props that allow you to hold poses longer, letting you relax, giving you that deep stretch our bodies long for.