Restorative Yoga Workshop

Learn the art of delivering a restorative yoga experience. 

Whether you are a yoga teacher, a caregiver, or someone who wishes to broaden their yoga experience, this workshop is just for you. Led by Cathy Hendricks (EYT, RYT, PYT, Y4C, and Certified Relax and Renew™ Instructor) this will be 5 hours of hands-on training with an abbreviated practice at the end.

Limited to 10 spots.

Each masked participant will learn how to break down a pose, set up props, experience the subtle adjustments for each body type, and will walk away confident in your ability to lead and engage participants or yourself in the physical, emotional and spiritual aspects of a restorative practice.

If you possess props, it would be ideal if you would bring:

• 1-2 bolsters