Guided Imagery can provide relaxation, insight, and wisdom. It can help you to relieve physical tension and psychological stress at the same time, distracting you from what may be stressing you, by getting you into a more positive frame of mind.

*We recommend you find a quiet, comfortable space and use ear buds or headphones to experience full relaxation.



The Blanket


The Thunderstorm


The River


Dew off a Leaf