GUIDED IMAGERY

Guided Imagery can provide relaxation, insight, and wisdom. It can help you to relieve physical tension and psychological stress at the same time, distracting you from what may be stressing you, by getting you into a more positive frame of mind.

*We recommend you find a quiet, comfortable space and use ear buds or headphones to experience full relaxation.


Enjoy!

 

The Blanket

 

The Thunderstorm

 

The River

 

Dew off a Leaf