Yoga Nidra Healing Relaxation-Yogic Sleep

Join me for a special night of Yoga Nidra!

Are you looking for a relaxing but healing way to treat your body? Yoga Nidra is your answer!

Yoga Nidra Benefits:

•Improved thought patterns and reduced stress. ...

•Enhanced cognitive performance and memory. ...

•Improved self-esteem and confidence. ...

•Better sleep and improved physical health. ...

•Improved waking mindfulness. ...

•Diminishes symptoms of anxiety and depression. ...

•Treats chronic pain and post-traumatic stress disorder.

Read more about Yoga Nidra here: https://thepalmtreehouse.com/yoga-nidra

Join us for an hour and a half of deep relaxing (spoil yourself) on Weds August 2nd @ 6:00pm! Class is limited so sign up today!

Cost-$15 per person

(Or 1 punch on your membership card)

See you there! 🧘‍♀️🧘🏻