Mondays: 9-10 am | 6-7pm
- 1 hr1 hour
- 1 Card Punch1 Card Punch
- Third Eye Yoga Studio
Chair yoga is suitable for students unable to participate in a traditional yoga class. Chair yoga offers a practical alternative, as it deepens flexibility and strengthens personal body awareness. Chair yoga has helped people with the symptoms of many health issues including: hypertension (high blood pressure), anxiety, chronic fatigue syndrome, arthritis, vertigo (medical), multiple sclerosis, Osteoporosis, Osteopenia, carpal tunnel syndrome, clinical depression, and chronic pain. Clients can learn many kinds of yoga postures, yoga breathing techniques, meditation, and ways of relaxation, with the aid of a chair.
Third Eye Yoga Studios, LLC, Tisch Mills Road, Tisch Mills, WI, USA