Tue, Wed, Thu, Sat: (click for times)
- 1 hr1 hour
- 1 card punch1 card punch
- Third Eye Yoga Studio
This introductory class is intended for those brand new to yoga or those who prefer a slower pace and additional instruction in the poses. Elements of a vinyasa practice are explained more thoroughly – with emphasis on proper breathing, alignment, and mindful movement. Priority is placed on the foundational postures, such as sun salutations, standing poses, and beginning backbends and balancing poses. Specific attention will be given to the alignment cues and actions of the poses to develop confidence and stability in the practice.
Third Eye Yoga Studios, LLC, Tisch Mills Road, Tisch Mills, WI, USA